Calculate your Body Mass Index (BMI) to assess if your weight is healthy for your height. Our BMI calculator provides instant results with weight category classification and health recommendations.
Body Mass Index (BMI) is a simple measurement that uses your height and weight to estimate body fat levels. It helps determine whether you are underweight, normal weight, overweight, or obese — providing a quick health indicator.
BMI is calculated using the formula: BMI = weight (kg) / [height (m)]². For example, if you weigh 70 kg and are 1.75 m tall, your BMI would be 22.9.
Yes, the BMI formula is the same for both men and women. However, BMI does not account for muscle mass, bone density, or fat distribution, so fitness levels can vary even at the same BMI.
BMI provides a general estimate and may not accurately reflect health for athletes, children, or elderly individuals. It should be used as a screening tool, not a diagnostic one.
To reach a healthy BMI, focus on balanced nutrition, regular exercise, proper hydration, and adequate sleep. Always consult a healthcare provider before starting any weight management plan.