Macro Nutrients Calculator
Calculate your daily protein, carbohydrate, and fat requirements based on your goals and activity level.
Protein (4 cal/g)
- Muscle building & repair
- Satiety and metabolism
- 0.8-2.2g per kg body weight
Carbohydrates (4 cal/g)
- Primary energy source
- Brain and muscle fuel
- 45-65% of total calories
Fats (9 cal/g)
- Hormone production
- Vitamin absorption
- 20-35% of total calories