Running Pace Calculator

Calculate running pace, time, and distance for training and race planning.

Calculate Pace
From distance and time
Calculate Time
From distance and pace
Calculate Distance
From time and pace
Common Race Distances & Pace Guide
Distance Beginner Pace Intermediate Pace Advanced Pace Elite Pace
5K 7:00-8:00/km 5:30-6:30/km 4:30-5:30/km 3:00-4:00/km
10K 7:30-8:30/km 6:00-7:00/km 4:45-5:45/km 3:15-4:15/km
Half Marathon 8:00-9:00/km 6:30-7:30/km 5:00-6:00/km 3:30-4:30/km
Marathon 8:30-9:30/km 7:00-8:00/km 5:30-6:30/km 3:45-4:45/km
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